Ex dating someone

Someone does have to be first unless you can orchestrate a dead heat.

Whether the divorce was your idea or your spouse’s, most people find themselves experiencing negative emotions when their ex-spouse starts dating again. Here are six tips that will help you process those negative emotions.

The next thing that happens after you break up with someone – this is after the tears, the drama, the denial, the anger, the acceptance, maybe a sneaky shag, more anger, more acceptance and then closure – is moving on.

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Whilst it’s unfair to generalise, some men are very much ‘out of sight, out of mind’ and because some won’t shed tears, hide at home and bury their heads in tubs of icecream, they will propel themselves back into the dating pool and ‘get on with things’ rather than dwell on the emotional fallout from the breakup.

Whatever his reason, he’s getting on with his own life whilst you’re focusing your energy on thinking about him. You may think it’s too soon, and maybe it is, but that’s not for you to worry about.

You two were a couple and to see your spouse with someone else will trigger feelings in you that may be surprising and unpleasant.

It does not mean you are still in love but rather you are witnessing the evidence that your spouse now has someone else in the place you used to fill.

Whatever it is that governs their choice, you’re unlikely to know what that is, and you really don’t need to.

You should be focusing on yourself and your own future rather than worrying about his.

What this means is that you can’t evaluate yourself and how you feel based off what he is doing with someone else.

Unless he is a spiteful git, he hasn’t moved on to spite you, he’s moved on because he’s getting on with his life.

Though you may not understand the feelings you are having, they are a natural part of moving on after a divorce.

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