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Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association.

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“When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.

Before you reach for an aspirin, try for an orgasm. Komisaruk, Ph D, a distinguished service professor at Rutgers, the State University of New Jersey.

Good sex is like a workout for your pelvic floor muscles. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That's the first number on your blood pressure test.

When you have an orgasm, it causes contractions in those muscles, which strengthens them. “Sex is a really great form of exercise,” Pinzone says.

It's not clear that sex was the only reason that mattered in that study. “After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness" after sex, says Sheenie Ambardar, MD. Being close to your partner can soothe stress and anxiety.

Ambardar says touching and hugging can release your body's natural “feel-good hormone.” Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system.

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