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A low-carb diet might help you lose weight, but it’s not going to change your underlying frame; if you’re naturally compact and dense, then you’re not going to jog that away. I inherited the O’Malley shoulders and I’m naturally barrel-chested; no amount of dieting or jogging is going to make that smaller.I’m always going to look more like a beer keg than Henry Cavill no matter what I do or don’t eat.Once you accept your shape, then you can work within it.

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The problem is that all this does is draw attention to the fact that you’re trying to hide things – and making you look you.

Even if you’re big, wearing clothes that fit properly will flatter your profile and make you look more attractive.

There’s no denying that looks find you attractive is to understand that being fat isn’t a cut and dry issue. Some people can lose weight without barely trying while others can exercise and diet until their eyes bleed and barely see the scale shift.

Weight in the US is a loaded subject; society often equates being heavy with being lazy and/or weak-willed. As we’ve been learning over the years, weight gain and loss is more complicated than a simple issue of “calories ingested look as good as skinny feels?

Contrasting colors – a dark shirt over light pants, for example – provide a visual break and draw attention to the lines of your body, making you look even larger.

You want fitted shirts rather than simple box-cuts; these will fit your build better instead of looking baggy and shapeless.Trust me: clothes that fit right may feel odd at first but you’ll quickly start to realize how much you instead of trying to conceal you.You want simple clothes that define your shape rather than just hang.And yet even when the number of people who are considered overweight form the majority of the population, obesity is in many ways one of the remaining acceptable prejudices.Last week, the #fatshamingweek hastag was trending on Twitter as numerous assholes and shitbags took to the network and decided to mock fat people – mostly women, but men too – from behind the dubious anonymity of their Twitter accounts.The next key is simply to accept that your body is your body and your shape is your shape and there is only so much that you can do to change that.

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