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“If you’re elderly and on your own, it’s easy to give up and not feed yourself properly.” found that women who get divorced, often leaving a bad marriage, tend to thrive, as do single and widowed women. “Women were able to rely on other friends, whereas many men depended on their wives for their social networks and so were devastated when they lost these ties,” one of the researchers said.
You’ve got more than cavities to worry about if you don’t brush and floss as often as your dentist recommends.
Walnuts, for the record, are just one of the 25 Foods to Keep You Young Forever.
Jump-start your way to a fit new you with The World’s Fastest Full-Body Workout.
A 2011 study from the University of Colorado School of Medicine found that the 20 U. counties with the highest life expectancy had an average altitude of 5,967 feet above sea level.
, people who practiced intermittent fasting—eating for six days and fasting for one—showed an increase in a longevity-boosting gene called SIRT 3 after 10 weeks.
And before you ask: The participants didn’t follow a particularly healthy diet.
That added 1.2 to 3.6 years to a man’s life, lowering the risk of death from heart disease.
According to a Duke University Medical Center study, baby boomers who remain hitched are less likely to die early than their single peers.
And be sure to fill your kitchen with more of the 25 Foods to Keep You Young Forever.
Believe it or not, studies show that sleeping naked can slow the aging process. As we sleep, our bodies cool slightly, causing reparative growth hormones to be released.
Remember the 2012 study that found an optimistic outlook can extend lifespan? The 243 centenarians that researchers studied considered laughter to be important part of life. Martin wrote that being conscientious was one of the best predictors of a long life.
For a quick pick-you-up, try one of these 10 Drug-Free Ways to Fight Depression. They posited that people who are diligent and responsible may be more likely to adopt healthy behaviors, may be less prone to disease and may find more success in relationships and in the workplace.
The sooner you start applying these tips, the sooner you can start thinking about what you’ll be doing 50 years from now. (And while you’re at it, check out these 40 Best Things to Do in Your 40s! A positive attitude toward life can be the difference between checking out early and being the last one at the party.Tags: Adult Dating, affair dating, sex dating