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Stop focusing on the details and start focusing on the bigger picture.
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Yet when I ask them what they are thinking that might be causing their anxiety, they will tell me a self-judgment such as, Ill never get this right, or they are projecting their own judgment onto me and telling themselves, Margaret doesnt like me, or Margaret is getting impatient with me.
They usually believe that an event or a person caused their anxiety.
John Lennon said, “Count your age by friends, not years.
Count your life by smiles, not tears." Stop thinking about your age and release the expectations you set for yourself by this time in life; you are very much right where you are supposed to be, so enjoy it.
Then I will feel safe and be loved and accepted by others.
I can be safe from others judgment by judging myself first, or If I judge myself, I can motivate myself to do things right and succeed. The false beliefs are that, If I judge myself, then others wont judge me and reject me. Generally, the hope of self-judgment is to protect against rejection and failure.Editor's Note: Comedians often use self-deprecating humor as the basis for their routine. However, just as a child does far better in school with encouragement than with criticism, so do we as adults. Instead of motivating us, it often creates so much anxiety that we get frozen and become unable to take appropriate action for ourselves.But there are many people who use self-judgment (actually judging themselves) as a way to protect themselves from outside judgment or as a motivational tool. Once you become aware of the self-judgment, you can then ask yourself, Am I certain that what I am telling myself is true? is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You? She is the co-creator of the powerful Inner Bonding healing process. The sucky parts of life are bound to happen, but don’t be reduced by it. If you can grasp this concept and condition your thoughts proactively, you put yourself ahead of the game.Tags: Adult Dating, affair dating, sex dating